Not only famous for acting and beauty,performerAlso admired by a neat body, no excess fat at the age of 39.Master in HouseSouth Korea (2018), she said the current appearance is the result of pilates and trx practice (overall resistance exercises) hard.
Son Ye Jin has a professional Pilates teaching certificate and spends at least one hour a day to practice.She said: "Once I started a new film project, I would not have enough time to take care of myself. Therefore, just have the opportunity, I try to train and eat healthy."A Korean audience commented on the canalKocowa TV:"No wonder she runs very well in the movieLanding in you".
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The actor has a slender physique, smooth skin despite being about 40 years old. Son Ye Jin has 21 years of artistic activities, marking with "Summer Huong", "Classic", "Snow April","And I will come" ... She was charming with Hyun Bin through the movie "landing in you".Image:Dizculnews
Pilates Son Ye Jin pursue to strengthen and improve the flexibility and flexibility of muscles.The movements often focus on the main muscle groups in the body, hips, thighs and back, but still ensure the uniform impact on the whole body.Many coaches also combine movements for arms, buttocks and lower legs ... depending on the location of the practitioner.
Pilates was invented during the first World War and was named after the creator of it - Mr. Joseph Pilates.Initially, the exercises were designed specifically for veterans, helping to restore function both physically and mentally.In recent years, Pilates Department has been widely used by bringing many health and aesthetic benefits.Many celebrities have pursued this method to relieve the spirit as well as effectively lose weight, similar to the Yoga subject.In addition to Ye Jin, many Korean stars like Rosé, Jennie, Taeyeon are also fans of this subject.
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Pilates gym of Son Ye Jin
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Son Ye Jin introduces the gym with colleagues in a TV show.Video:Kocowa TV
A 2010 study published in the magazineStrength & Conditioning ResearchShow that those who practice twice a week, for three consecutive months have significant improvement in muscle strength.Pilates are practiced with tools (Reformer) or not (mat).The second type does not require too much energy and techniques, so it can be done at home.Meanwhile, Reformer uses an iron -based iron bar to support more diverse movements such as hanging people, stretching back muscles ...
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Son Ye Jin practice Reformer Pilates.Photo: SBS
Some notes when practicing pilates:
- Should start with gentle exercises and intensity for the body to adapt, limit pain, muscle fatigue.
- Standard practice, right movements will bring the expected results.You should practice with the coach in the beginning.
- Wearing the appropriate exercise not only creates a sense of comfort but also makes it easy to perform the movements.
- Always pay attention to listen to the body.When there is an expression of excessive pain in some easy -to -injured areas such as lower back, joints, should immediately stop and contact the doctor or experts for advice.
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